Layered Tropical Fruit Breakfast Cups
Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 1 large mango
- 2 passionfruit, pulp removed
- 1 1/3 cup fruit free muesli
- 1/2 fresh papaya, skin and seeds removed
- 3 kiwifruit, peeled
- 2 cup Greek yoghurt
Nutrition per serving
1580kJ / 380Cal
1580 Kilojoules or 380 Calories
18% of daily energy intake*
Protein
18.0grams
Fat
13.2grams
Carbs
44.0grams
Sugars
28.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Cut cheeks from mango. Remove the flesh and finely dice. Place into a bowl. Finely dice papaya and kiwifruit and add to chopped mango. Stir gently to combine.
Step 2 of 2
Place 2 tbs muesli into the base of each serving glass. Top with 1/4 cup yoghurt and fruit salad. Repeat once more, topping with remaining fruit and passionfruit. Serve immediately.
Categories
- Pescatarian
- Low saturated fat
- Low salt
- Seafood free
- Parfait
- Quick & easy breakfast
- Egg free
- Back to school
- Mother's Day
- Father's Day
- Australian
- Halal
- High protein
- High fibre
- Vegetarian
- Breakfast
- Kiwi
- Mango
- Leftovers
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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