Fruit Granola Parfaits
Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 6 people
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
6
- 500grams strawberries, hulled, diced
- 800grams papaya, peeled, deseeded, diced
- 3 cup thick plain Greek yoghurt
- 1/2 cup caster sugar
- 3 cup cocoa & coconut granola
Nutrition per serving
2280kJ / 545Cal
2280 Kilojoules or 545 Calories
26% of daily energy intake*
Protein
15.7grams
Fat
17.5grams
Carbs
77.2grams
Sugars
47.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Put strawberries and sugar into a medium saucepan. Cook, stirring, over medium heat for 8 minutes or until sugar dissolves and strawberries soften. Transfer to a bowl.
Step 2 of 2
Place 2 tbs granola, 1/4 cup yoghurt, 2 tbs strawberry compote and 2 tbs papaya into six 11/2-cup capacity glasses. Repeat layers and serve.
Categories
- Pescatarian
- Low salt
- Seafood free
- Parfait
- Egg free
- Sesame free
- French
- Quick & easy dessert
- Father's Day
- Strawberry
- Desserts
- Halal
- High protein
- High fibre
- Soy free
- Vegetarian
- Peanut free
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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