Pineapple & Kiwifruit Parfait
Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
7 Ingredients
Number of servings
4
- 1 cup white sugar
- 4 sprigs mint
- 1/2 fresh pineapple
- 1 lime, rind finely grated and juiced
- 5 kiwi fruit
- 1/3 cup toasted muesli
- 400grams vanilla yoghurt
Nutrition per serving
1980kJ / 472Cal
1980 Kilojoules or 472 Calories
23% of daily energy intake*
Protein
6.3grams
Fat
7.7grams
Carbs
93.2grams
Sugars
84.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 8
Stir sugar and 3/4 cup of water in a small saucepan over medium heat until sugar has dissolved. Bring to the boil, reduce heat and simmer for 10 minutes until thick and syrupy. Remove from heat and add mint. Set aside for 10 minutes.
Step 2 of 8
Meanwhile, peel and finely chop kiwifruit, reserving 4 slices.
Step 3 of 8
Strain sugar syrup and add to kiwifruit with lime rind and juice.
Step 4 of 8
Refrigerate until needed.
Step 5 of 8
Peel, core and dice the pineapple.
Step 6 of 8
Peel and dice the remaining kiwifruit.
Step 7 of 8
Layer pineapple into glasses with kiwifruit sauce, yoghurt and muesli. Finish with diced kiwifruit, yoghurt and muesli and garnish with reserved kiwifruit slices.
Step 8 of 8
Serve immediately.
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