Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
6
- 1/2 cup dates, chopped
- 1/4 cup honey
- 1 orange, zested, juiced
- 1 cup Greek style yoghurt
- 820grams tin two fruits in juice
- 3/4 cup couscous
- 1/4 cup pistachios kernels, chopped
Nutrition per serving
1430kJ / 342Cal
1430 Kilojoules or 342 Calories
16% of daily energy intake*
Protein
8.0grams
Fat
6.8grams
Carbs
62.0grams
Sugars
42.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Drain fruit, reserving 1/4 cup of juice, and set fruit aside.
Step 2 of 3
Transfer juice to a small saucepan. Add orange rind, 2 tbs orange juice and 1/2 cup water to saucepan. Bring to the boil. Add dates. Simmer for 2 minutes. Remove from heat. Stir in couscous. Cover and set aside for 5 minutes.
Step 3 of 3
Layer couscous, reserved fruit and yoghurt into glasses. Top with pistachios and drizzle over honey. Serve.
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