Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 1/2 cup reduced fat milk
- 1 banana, sliced
- 2 pears, sliced
- 1 cup blueberries
- 5milliliter virgin olive oil spray
- 1teaspoons ground cinnamon
- 1tablespoons honey (to serve)
- 120grams rolled oats
- 1 1/4 cup light Greek-style yoghurt
- 4tablespoons Macro banana flour
- 2 free range eggs
Nutrition per serving
1810kJ / 432Cal
1810 Kilojoules or 432 Calories
21% of daily energy intake*
Protein
17.4grams
Fat
13.2grams
Carbs
59.5grams
Sugars
33.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place oats in a food processor and process until finely ground. Add banana flour, eggs and milk and process until well combined.
Step 2 of 4
Combine yoghurt and cinnamon in a small bowl and set aside for serving.
Step 3 of 4
Heat a crepe pan over medium heat and spray lightly with oil. Pour 1/8 of the batter into the pan, tilting from side to side to cover the base. Cook for about 1 minute or until golden. Flip and cook second side for about 30 seconds. Repeat with remaining batter.
Step 4 of 4
Serve crepes with slices of pear, banana and blueberries, cinnamon yoghurt and a drizzle of honey.
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