Healthier Pancakes With Berries
Preparation time is 10minutes
Cook time is 35minutes
Total time is 45minutes
Serve is for 4 people
Difficulty level: 3 out of 4
6 Ingredients
Number of servings
4
- 2 cups Macro Organic frozen mixed berries
- 2teaspoons Macro Organic rice malt syrup
- 4 medium Macro Organic bananas
- 4 Macro Organic free range eggs
- 1 cup Macro Organic rolled oats
- 1 1/2 cups Macro Organic natural yoghurt
Nutrition per serving
1680kJ / 400Cal
1680 Kilojoules or 400 Calories
19% of daily energy intake*
Protein
17.0grams
Fat
12.2grams
Carbs
52.5grams
Sugars
30.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Pile your pancakes high and top with yoghurt and berries for a delicious, nutrionally approved breakfast. This recipe for fluffy pancakes is a must.
Method
Step 1 of 4
Heat berries, syrup and 2 tbs water in a small saucepan over medium heat. Cook, stirring, for 8 minutes or until sugar has dissolved and mixture has thickened. Transfer to a bowl and stand for 30 minutes to cool.
Step 2 of 4
Meanwhile, place bananas, eggs and oats in blender and blend for 10 seconds or until smooth. Set aside for 15 minutes to rest.
Step 3 of 4
Spray a large frying pan with oil and heat over medium heat. Add 2 x 1/3 cups batter to pan and cook for 2 minutes or until bubbles appear. Flip and cook for 2 minutes. Repeat with remaining batter to make a total of 12 pancakes.
Step 4 of 4
Serve pancakes topped with yoghurt and berry compote.
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