Preparation time is 20minutes
Cook time is 40minutes
Total time is 1hours
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 3 medium ripe bananas
- 2 cup Woolworths rolled oats
- 2teaspoons baking powder
- 5milliliter olive oil cooking spray
- 2 cup no-fat natural yoghurt
- 125grams blueberries
- 125grams strawberries, hulled, thickly sliced
- 1/2 cup chopped pecans
Nutrition per serving
1950kJ / 468Cal
1950 Kilojoules or 468 Calories
22% of daily energy intake*
Protein
20.4grams
Fat
16.4grams
Carbs
56.0grams
Sugars
25.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
After a healthier breakfast? Whip up this banana and oat pancake recipe in just three steps for a delicious way to kickstart your day.
Method
Step 1 of 3
Place bananas, oats, baking powder and 1 1/2 cups water in a blender. Blitz for 15 seconds or until mixture is smooth and combined. Set aside for 15 minutes to rest.
Step 2 of 3
Lightly spray a large frying pan with oil, then heat over medium-low heat. Add 1/3 cup batter to pan and spread to form a 12cm round. Cook for 2 minutes or until pancake is cooked two-thirds of the way through. Flip pancake and cook for a further 1 minute or until golden. Transfer to a plate and cover to keep warm. Repeat with remaining batter to make a total 12 pancakes.
Step 3 of 3
Divide pancakes among plates. Top with yoghurt, berries and pecans.
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