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    Speedy Winter Porridge

    Fresh Ideas ImageFresh Ideas
    Speedy Winter Porridge
    Preparation time is 5minutes
    Cook time is 5minutes
    Total time is 10minutes
    Serve is for 4 people
    Difficulty level: 2 out of 4

    6 Ingredients

    Number of servings
    4
    • 3 cup skim milk
    • 4 pears
    • 1teaspoons cinnamon
    • 240grams rolled oats
    • 3/4 cup light Greek-style yoghurt
    • 30grams pepita

    Nutrition per serving

    1880 Kilojoules or 450 Calories
    22% of daily energy intake*
    Protein
    21.9grams
    Fat
    9.2grams
    Carbs
    66.0grams
    Sugars
    32.2grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    Combine oats, milk and cinnamon in a large microwave-safe bowl. Cook for 3 minutes, stirring at 1 minute intervals.

    Step 2 of 3

    Dice 2 of the pears, add to oat mixture and cook for 2 minutes, stirring at 1 minute intervals, or until oats are smooth and creamy and pear is soft.

    Step 3 of 3

    Slice remaining 2 pears, divide porridge among bowls and top with sliced pears, pepitas and yoghurt. Serve immediately.

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