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Nectarine And Cherry Overnight Chia Oats

Nectarine And Cherry Overnight Chia Oats
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 1 people
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Difficulty level: 3 out of 4

7 Ingredients

Number of servings
1
  • 4 cherries, pitted
  • 1/2 nectarines, diced
  • 1/4 cup rolled oats
  • 1/4 cup Greek yoghurt
  • 1tablespoons coconut flakes
  • 1tablespoons chia seeds
  • 1/4 cup almond milk

Nutrition per serving

1530 Kilojoules or 365 Calories
18% of daily energy intake*
Protein
11.8grams
Fat
19.6grams
Carbs
30.0grams
Sugars
13.4grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 6

Add all ingredients into a jar.

Step 2 of 6

Put the lid on and shake well, until all combined.

Step 3 of 6

Place jar in the refrigerator overnight.

Step 4 of 6

In the morning add desired topping and eat directly from the jar or place into a bowl.

Step 5 of 6

Optional: honey, maple syrup; Optional garnish: almonds, fresh coconut or grated chocolate

Step 6 of 6

For a vegan alternative use coconut yoghurt

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