Nectarine And Cherry Overnight Chia Oats
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 1 people
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Difficulty level: 3 out of 4
7 Ingredients
Number of servings
1
- 4 cherries, pitted
- 1/2 nectarines, diced
- 1/4 cup rolled oats
- 1/4 cup Greek yoghurt
- 1tablespoons coconut flakes
- 1tablespoons chia seeds
- 1/4 cup almond milk
Nutrition per serving
1530kJ / 365Cal
1530 Kilojoules or 365 Calories
18% of daily energy intake*
Protein
11.8grams
Fat
19.6grams
Carbs
30.0grams
Sugars
13.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Add all ingredients into a jar.
Step 2 of 6
Put the lid on and shake well, until all combined.
Step 3 of 6
Place jar in the refrigerator overnight.
Step 4 of 6
In the morning add desired topping and eat directly from the jar or place into a bowl.
Step 5 of 6
Optional: honey, maple syrup; Optional garnish: almonds, fresh coconut or grated chocolate
Step 6 of 6
For a vegan alternative use coconut yoghurt
Categories
- Pescatarian
- Low salt
- Seafood free
- Nectarine
- Quick & easy breakfast
- Egg free
- Low sugar
- Stone fruit
- Cherry
- High protein
- High fibre
- Overnight oat
- Breakfast
- Oats
- British
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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