Preparation time is 5minutes
Total time is 5minutes
Serve is for 2 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
2
- 1 cup skim milk
- 1 banana
- 125grams fresh blueberries
- 2/3 cup rolled oats
- 1/2teaspoons vanilla extract
- 2tablespoons chia seeds
- 1 cup low-fat Greek-style yoghurt
Nutrition per serving
1630kJ / 389Cal
1630 Kilojoules or 389 Calories
19% of daily energy intake*
Protein
23.4grams
Fat
8.4grams
Carbs
50.0grams
Sugars
29.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Blend half each of the blueberries and banana with milk and yoghurt until berries are finely chopped. Transfer to a bowl and stir in oats, chia seeds and vanilla. Divide among serving bowls, cover with plastic wrap and refrigerate overnight.
Step 2 of 2
To serve, slice remaining banana and add to puddings with remaining blueberries.
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