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Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 2 people
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Difficulty level: 3 out of 4
7 Ingredients
Number of servings
2
- 6 large free range eggs
- 1/3 cup light tasty shredded cheese
- 1tablespoons extra virgin olive oil
- 1/2 cup frozen peas
- 60grams baby spinach leaves
- 1 bunch dill, roughly chopped
- 2 slices wholemeal bread, toasted (to serve)
Nutrition per serving
2120kJ / 505Cal
2120 Kilojoules or 505 Calories
24% of daily energy intake*
Protein
32.9grams
Fat
32.2grams
Carbs
18.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Whisk eggs in a bowl. Add cheese and stir to combine.
Step 2 of 4
Heat half the oil in a 26cm frying pan over medium-low heat. Add half the egg mixture and cook for 3 minutes or until just set but still a little runny on top.
Step 3 of 4
Lightly season with pepper, then top with half each of the peas, spinach and dill over one side of omelette. Cook for a further 1 minute. Gently fold over filling, then transfer to a plate. Repeat to make a total of 2 omelettes.
Step 4 of 4
Serve immediately with bread.
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