Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 140grams no added salt tomato paste
- 1/2 bunch parsley (plus extra to serve)
- 200grams cherry tomatoes, halved
- 2 cans cannellini beans, drained
- 4 slices Woolworths light tasty cheese
- 1 cup baby spinach leaves
- 4 slices Woolworths wholemeal bread, toasted
- 1tablespoons olive oil
- 2 clove garlic, crushed
Nutrition per serving
1660kJ / 398Cal
1660 Kilojoules or 398 Calories
19% of daily energy intake*
Protein
24.4grams
Fat
11.8grams
Carbs
40.8grams
Sugars
6.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat olive oil in a saucepan over medium heat. Add garlic and sauté for 1-2 minutes or until just starting to colour.
Step 2 of 4
Add tomato paste and stir until heated through, then gently fold in beans and parsley.
Step 3 of 4
Add spinach leaves and stir to wilt. Turn off heat. Season to taste with pepper.
Step 4 of 4
Place cheese slices on toast and top with bean mixture. Top with cherry tomatoes and parsley sprigs to serve.
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