Preparation time is 5minutes
Cook time is 50minutes
Total time is 55minutes
Serve is for 16 people
Unable to load
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
16
- 2teaspoons tamari
- 1/2 cup sunflower seeds
- 1/2 cup pepitas
- 1/4 cup linseeds
- 1/4 cup Macro chia seeds
Nutrition per serving
369kJ / 88Cal
369 Kilojoules or 88 Calories
4% of daily energy intake*
Protein
3.9grams
Fat
6.9grams
Carbs
1.2grams
Sugars
0.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 180°C and line a baking tray with baking paper.
Step 2 of 3
Combine all ingredients with 1 cup water in a medium bowl and stand for 5 minutes to thicken.
Step 3 of 3
Spread mixture thinly on tray and bake for 30 minutes. Remove from tray and cut into 16 squares. Turn squares over carefully, return to oven and bake for a further 15-20 minutes or until just brown at the edges and crispy. Cool completely before storing in an airtight container for 1 week.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.