Peach Panzanella
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
6
- 1/2 cup sun-dried tomatoes, roughly chopped (save 2 tsp of the oil for later)
- 100grams sliced seeded wholemeal bread, cut into 1cm pieces
- 2 lemons, juiced
- 2teaspoons wholegrain mustard
- 2tablespoons extra virgin olive oil
- 1 bunch basil, leaves picked, stems finely chopped
- 2 yellow peaches, halved, destoned, cut into thin wedges
- 250grams cherry tomatoes, halved
- 1 continental cucumber, roughly chopped
Nutrition per serving
593kJ / 142Cal
593 Kilojoules or 142 Calories
7% of daily energy intake*
Protein
3.2grams
Fat
6.8grams
Carbs
15.7grams
Sugars
7.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Juicy peaches, crunchy croutons, fresh herbs and a moreish dressing - this summery salad is the perfect side for an alfresco feast.
Method
Step 1 of 4
Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper.
Step 2 of 4
Place sun-dried tomatoes, marinating oil and bread on tray and toss to coat. Bake for 10 minutes or until bread is golden and crisp. Set aside until ready to use.
Step 3 of 4
Meanwhile, place lemon juice, mustard, oil and basil stems in a screw-top jar. Season with pepper. Secure lid and shake well.
Step 4 of 4
Arrange bread mixture, peach, tomato, cucumber and basil leaves on a serving platter. Drizzle with dressing and serve.
Categories
- Pescatarian
- Low saturated fat
- Seafood free
- Low salt
- Salad
- Tree nut free
- Egg free
- Healthier Easier
- Low sugar
- Summer
- Panzanella
- Salads
- Halal
- Side dishes
- High fibre
- Vegetarian
- Vegan
- Tomato
- Italian
- Dairy free
- Peach
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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