Healthier Roasted Broccolini with Parmesan Crumb
Preparation time is 25minutes
Cook time is 35minutes
Total time is 1hours
Serve is for 4 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 1 slice wholemeal bread
- 5milliliter olive oil cooking spray
- 1 lemon, zested, thinly sliced
- 20grams parmesan, finely grated
- 1/2 bunch continental parsley, leaves picked, coarsely chopped
- 2 bunch broccolini
Nutrition per serving
410kJ / 98Cal
410 Kilojoules or 98 Calories
5% of daily energy intake*
Protein
6.5grams
Fat
4.0grams
Carbs
7.8grams
Sugars
2.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try this delicious side of roasted broccolini topped with cheesy breadcrumbs. It pairs well with grilled chicken, salmon or lamb.
Method
Step 1 of 5
Preheat oven to 220℃ / 200℃ fan-forced. Grease and line 2 large baking trays with baking paper.
Step 2 of 5
Lightly spray bread with oil and place on 1 tray. Bake for 20 minutes, turning halfway, or until golden brown and crisp. Cool completely.
Step 3 of 5
Place bread in a food processor with zest, parmesan and parsley. Process for 10 seconds or until coarse crumbs form. Season with pepper.
Step 4 of 5
Place broccolini, in a single layer, on remaining tray. Lightly spray with oil and season with pepper. Arrange lemon slices around broccolini. Roast for 15 minutes or until tender and broccolini begins to char.
Step 5 of 5
Serve broccolini sprinkled with parmesan crumb.
Categories
- Pescatarian
- Low saturated fat
- Seafood free
- Tree nut free
- Egg free
- Healthier Easier
- Low sugar
- Australian
- Broccolini
- Mains
- High fibre
- Roast vegetable
- Low fat
- Peanut free
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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