Preparation time is 10minutes
Total time is 10minutes
Serve is for 6 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
6
- 2tablespoons Woolworths extra virgin olive oil
- 1/2 lemon, juiced
- 1/2 bunch kale, stems removed, leaves roughly torn (see Tip)
- 2 small navel oranges, peeled, thinly sliced into rounds
- 1 ruby red grapefruit, peeled, thinly sliced into rounds
- 1 small red onion, thinly sliced into rounds
- 1/2 small avocado, deseeded, sliced into wedges
- 1/4 cup light Greek-style yoghurt
- 2teaspoons finely chopped dill
- 1/4 cup Woolworths dry roasted almonds, roughly chopped
Nutrition per serving
712kJ / 170Cal
712 Kilojoules or 170 Calories
8% of daily energy intake*
Protein
3.7grams
Fat
11.8grams
Carbs
12.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Looking for a kale salad recipe with a twist? Try this healthier salad featuring this much-loved leafy green and an array of zingy citrus. It's so easy to make.
Method
Step 1 of 2
Combine oil and lemon juice in a large bowl. Add kale leaves and massage for 2 minutes or until tender.
Step 2 of 2
Transfer kale to a platter, reserving any juice. Top with orange, grapefruit, onion and avocado. Combine yoghurt, dill and reserved juice in a small bowl. Drizzle yoghurt mixture over salad and season with pepper. Scatter over almonds and serve.
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