Crisp Chickpeas With Cucumber & Tahini
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 8 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
8
- 120grams rocket
- 2 celery stalks
- 1 Lebanese cucumber
- 2teaspoons ground cumin
- 1teaspoons paprika
- 420grams no added salt chickpeas, rinsed
- 2tablespoons lemon juice
- 2tablespoons tahini
- 1/3 cup olive oil
- 2 cloves garlic
Nutrition per serving
756kJ / 181Cal
756 Kilojoules or 181 Calories
9% of daily energy intake*
Protein
4.2grams
Fat
11.9grams
Carbs
6.0grams
Sugars
0.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat 1/4 cup oil in a frying pan over medium heat. Add chickpeas, stirring to coat. Cook for 8 minutes, tossing often, or until golden and toasted. Add garlic and spices and cook for 1-2 minutes or until fragrant. Using a slotted spoon, transfer chickpeas to a tray to cool and reserve oil.
Step 2 of 3
In a small bowl, combine tahini, lemon juice, remaining oil and 2-3 tbs warm water.
Step 3 of 3
To serve, place salad leaves into a large serving bowl. Add cucumber, celery and half the chickpeas. Drizzle reserved oil over salad and dressing. Garnish with reserved celery leaves and serve with remaining chickpeas.
Categories
- Pescatarian
- Seafood free
- Low salt
- Salad
- Gluten free
- Egg free
- Dec 2019
- Low sugar
- Summer
- Salads
- Halal
- High fibre
- Christmas
- Soy free
- Wheat free
- Vegetarian
- Vegan
- Cucumber
- Middle Eastern
- Dairy free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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