Coconut Rice, Quinoa & Kale Salad
Preparation time is 15minutes
Cook time is 45minutes
Total time is 1hours
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 2tablespoons sweet chilli sauce
- 1 avocado
- 1 capsicum red
- 1 capsicum yellow
- 1/2 cup coriander
- 1teaspoons ginger fresh
- 1 lime
- 1/4 cup quinoa
- 2 cup kale, shredded
- 1/4 cup pepitas
- 1/2 cup cashews, dry roasted
- thai coconut & lemongrass rice
Nutrition per serving
1350kJ / 322Cal
1350 Kilojoules or 322 Calories
16% of daily energy intake*
Protein
11.0grams
Fat
21.1grams
Carbs
20.9grams
Sugars
8.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place rice, rinsed quinoa and 11/2 cups (375mL) boiling water into a saucepan. Bring to the boil. Cover and simmer gently for 10 minutes. Stir, replace lid then set aside and let stand for 2 minutes.
Step 2 of 3
Stir through lime juice, sweet chilli sauce and ginger. Allow to cool slightly. Place into the refrigerator until cooled completely.
Step 3 of 3
Layer rice mixture, avocado, capsicum, kale, cashew nuts, pepitas and coriander in a serving bowl. Serve.
Categories
- Pescatarian
- Low salt
- Asian
- Winter
- Low sugar
- Grain salad
- Summer
- Salads
- High protein
- High fibre
- Christmas
- Rice
- Kale
- Rice salad
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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