Coconut Rice, Quinoa & Kale Salad

Coconut Rice, Quinoa & Kale Salad
Preparation time is 15minutes
Cook time is 45minutes
Total time is 1hours
Serve is for 4 people
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Difficulty level: 3 out of 4

12 Ingredients

Number of servings
4
  • 2tablespoons sweet chilli sauce
  • 1 avocado
  • 1 capsicum red
  • 1 capsicum yellow
  • 1/2 cup coriander
  • 1teaspoons ginger fresh
  • 1 lime
  • 1/4 cup quinoa
  • 2 cup kale, shredded
  • 1/4 cup pepitas
  • 1/2 cup cashews, dry roasted
  • thai coconut & lemongrass rice

Nutrition per serving

1350 Kilojoules or 322 Calories
16% of daily energy intake*
Protein
11.0grams
Fat
21.1grams
Carbs
20.9grams
Sugars
8.6grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Place rice, rinsed quinoa and 11/2 cups (375mL) boiling water into a saucepan. Bring to the boil. Cover and simmer gently for 10 minutes. Stir, replace lid then set aside and let stand for 2 minutes.

Step 2 of 3

Stir through lime juice, sweet chilli sauce and ginger. Allow to cool slightly. Place into the refrigerator until cooled completely.

Step 3 of 3

Layer rice mixture, avocado, capsicum, kale, cashew nuts, pepitas and coriander in a serving bowl. Serve.

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