Herby Butter Bean Salad
Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
Dressing
- 20grams flat leaf parsley, chopped
- 20grams mint, chopped
- 2 lemons, finely grated rind and juice
- 2tablespoons ready-chopped garlic
- 1tablespoons olive oil
- 2teaspoons cider vinegar
- 1/2teaspoons salt
- 800grams canned butter beans, rinsed and drained
- 25grams serrano ham, chopped
- 4 ripe tomatoes, sliced
- 1 mild Spanish onion, sliced
- 1/2teaspoons pepper
Nutrition per serving
1600kJ / 380Cal
1600 Kilojoules or 380 Calories
18% of daily energy intake*
Protein
18.1grams
Fat
7.8grams
Carbs
59.5grams
Sugars
10.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Arrange the beans and ham in a serving dish with the sliced tomatoes and onion.
Step 2 of 2
Make the dressing by whisking together all the ingredients. Season to taste and drizzle over the salad.
Categories
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