Herby Butter Bean Salad

Herby Butter Bean Salad
Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 2 out of 4

12 Ingredients

Number of servings
4
Dressing
  • 20grams flat leaf parsley, chopped
  • 20grams mint, chopped
  • 2 lemons, finely grated rind and juice
  • 2tablespoons ready-chopped garlic
  • 1tablespoons olive oil
  • 2teaspoons cider vinegar
  • 1/2teaspoons salt
  • 800grams canned butter beans, rinsed and drained
  • 25grams serrano ham, chopped
  • 4 ripe tomatoes, sliced
  • 1 mild Spanish onion, sliced
  • 1/2teaspoons pepper

Nutrition per serving

1600 Kilojoules or 380 Calories
18% of daily energy intake*
Protein
18.1grams
Fat
7.8grams
Carbs
59.5grams
Sugars
10.6grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 2

Arrange the beans and ham in a serving dish with the sliced tomatoes and onion.

Step 2 of 2

Make the dressing by whisking together all the ingredients. Season to taste and drizzle over the salad.

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