Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 200grams couscous
- 3/4 cup vegetable stock
- 1tablespoons canola oil
- 200grams broadbeans, de-shelled
- 2 medium chili peppers, chopped
- 1 medium red onion, chopped
- 1teaspoons mint, chopped
- 1teaspoons parsley, chopped
- 2teaspoons chili oil
Nutrition per serving
1290kJ / 308Cal
1290 Kilojoules or 308 Calories
15% of daily energy intake*
Protein
9.9grams
Fat
8.1grams
Carbs
46.2grams
Sugars
5.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A light, refreshing and textured couscous.
Method
Step 1 of 3
Bring your vegetable stock to the boil. In a separate bowl mix the canola oil into the couscous thoroughly.
Step 2 of 3
Pour the vegeatable stock over the couscous and cover with cling film, set aside for approx 6 minutes.
Step 3 of 3
Cook the beans and peas as per pack instructions. Chop your vegetables and herbs. Using two forks, fluff the couscous. Add all ingredients and serve.
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