Spicy Buffalo Broccolini With Green Yoghurt Sauce
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Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
Green Yoghurt Sauce
- 1 bunch coriander (plus extra to serve)
- 2tablespoons lime juice
- 1/3 cup Greek-style yoghurt
- 1tablespoons olive oil
- 2 garlic cloves, crushed
- 1/4 cup continental parsley
- 2 large bunches broccolini
- 1/4teaspoons salt
- 1teaspoons garlic powder
- 1teaspoons smoked paprika
- 1teaspoons onion powder
- 1/2 cup olive oil
- 2 cup panko breadcrumbs
- 1/2 cup buffalo wing sauce
Nutrition per serving
2440kJ / 585Cal
2440 Kilojoules or 585 Calories
28% of daily energy intake*
Protein
14.0grams
Fat
34.2grams
Carbs
53.0grams
Sugars
4.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 210°C. Line a large baking tray with baking paper. Combine buffalo wing sauce, paprika, onion and garlic powders, and oil in a shallow bowl.
Step 2 of 5
Combine breadcrumbs, parsley and salt in a second shallow bowl.
Step 3 of 5
Working in batches, toss broccolini in buffalo sauce mixture, then toss, one stem at a time, in breadcrumb mixture. Place on tray and bake for 10 minutes or until golden.
Step 4 of 5
Meanwhile, to make the green yoghurt sauce, process coriander, garlic, lime juice, yoghurt and oil in a small food processor or with a stick blender until a fine sauce forms. Season with salt and pepper. Transfer sauce to a serving bowl.
Step 5 of 5
Scatter extra coriander over buffalo broccolini, then serve with green yoghurt sauce.
Categories
- Broccolini
- High fibre
- High protein
- Tree nut free
- Egg free
- Asian
- Roast vegetable
- Video
- Low sugar
- Entrees
- Apr 2020
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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