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    Cucumber, Quinoa & Balsamic Roast Cherry Tomato Salad

    Woolworths ImageWoolworths
    Cucumber, Quinoa & Balsamic Roast Cherry Tomato Salad.
    Preparation time is 10minutes
    Cook time is 6minutes
    Total time is 16minutes
    Serve is for 4 people
    Difficulty level: 2 out of 4

    9 Ingredients

    Number of servings
    4
    • 1 medium cucumber, quartered and chopped
    • 200grams cherry tomato
    • 1 medium red onion, finely diced
    • 2tablespoons basil, torn
    • 100grams quinoa
    • 1tablespoons balsamic vinegar
    • 50grams pearl barley
    • 1tablespoons olive oil
    • 1tablespoons red wine vinegar

    Nutrition per serving

    890 Kilojoules or 213 Calories
    10% of daily energy intake*
    Protein
    6.2grams
    Fat
    6.5grams
    Carbs
    29.5grams
    Sugars
    4.3grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    A filling salad that is bursting with freshness

    Method

    Step 1 of 2

    Preheat the oven to 200°C. Cook the quinoa and pearl barley as per pack instructions. Roast the tomatoes in the oven for 6 minutes.

    Step 2 of 2

    Once the tomatoes are roasted and the barley/quinoa is cooked, remove from the heat. Combine all the ingredients in a bowl and mix evenly before serving.

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