Raw Slaw With Avo Mayonnaise
Preparation time is 20minutes
Total time is 20minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
6
- 1 avocado (halved, stone removed)
- 1/4 green cabbage
- 1/4 red cabbage
- 2 carrots (finely shredded)
- 2 spring onions (sliced)
- 1-2tablespoons lemon juice
- 1teaspoons maple syrup
- 1 green apple (cored, juliennned)
- 2tablespoons tahini
- 1/3 cup pistachios (chopped)
Nutrition per serving
703kJ / 168Cal
703 Kilojoules or 168 Calories
8% of daily energy intake*
Protein
4.3grams
Fat
12.3grams
Carbs
9.0grams
Sugars
8.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Finely shred cabbages and place into a large bowl. Add carrot, apple and half the spring onion. Toss well to combine.
Step 2 of 2
To make the mayonnaise, process avocado until smooth. Add the tahini and lemon juice and blend until combined. Season with a little pepper and add a drizzle of maple syrup, if desired. Thin mayonnaise with a little bit of water if necessary. Drizzle dressing over slaw and top with remaining spring onion and pistachio.
Categories
- Pescatarian
- Seafood free
- Low salt
- Gluten free
- Egg free
- Coleslaw
- Australian
- Salads
- Halal
- High fibre
- Wheat free
- Vegetarian
- Apple
- Vegan
- Avocado
- Dairy free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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