Wild Rice & Lentil Salad

Wild Rice & Lentil Salad
Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 6 people
Difficulty level: 3 out of 4

10 Ingredients

Number of servings
6
  • 1 clove garlic, crushed
  • 2 carrots, or sliced finely on a mandoline
  • 6 spring onions
  • 1 large beetroot, or sliced finely on a mandoline
  • 1/2 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 420grams can lentils
  • 100grams feta
  • 1/3 cup walnuts
  • 1 cup wild rice blend

Nutrition per serving

1520 Kilojoules or 363 Calories
17% of daily energy intake*
Protein
9.0grams
Fat
27.3grams
Carbs
19.7grams
Sugars
3.9grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 2

Bring 2 cups of water to the boil in a saucepan. Add the rice, cover and reduce heat to medium. Cook for 30 minutes or until the water has been absorbed and rice is tender. Transfer to a bowl, add lentils and toss through with a fork. Set aside to cool.

Step 2 of 2

Meanwhile, prepare dressing by whisking together oil, vinegar and garlic in a jug. Add carrot, beetroot and dressing to the lentil and rice mixture and toss through. Top with feta, spring onion and walnut and serve.

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