Preparation time is 5minutes
Total time is 5minutes
Serve is for 6 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
6
- 2 Granny Smith apples
- 1/4 cup pure maple syrup
- 1 1/2tablespoons tahini
- 1 bunch kale, stems removed, washed
- 2tablespoons apple cider vinegar
- 1 1/2tablespoons olive oil
- 1 cup walnuts
- 1 bunch Tuscan kale
Nutrition per serving
1310kJ / 313Cal
1310 Kilojoules or 313 Calories
15% of daily energy intake*
Protein
6.0grams
Fat
21.7grams
Carbs
22.0grams
Sugars
20.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Combine 1 tbs apple cider vinegar with 2 tsp oil in a large bowl. Add both kale leaves and massage for 1-2 minutes or until softened and bright in colour.
Step 2 of 3
To make the dressing, whisk remaining vinegar and oil, syrup and tahini together in a small bowl.
Step 3 of 3
Arrange kale on a platter. Add apple and walnuts and season with pepper. Serve with dressing.
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