Healthy Lentil Salad
Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1 cup fresh parsley, chopped
- 1/4 cup fresh coriander, chopped
- 1 truss tomato, diced
- 1 can lentils, drained and rinsed
- 1/4 cucumber, diced
- 250grams feta
- 1/2 cup lemon, juiced
- 1/4 cup extra virgin olive oil
- 1/4teaspoons salt (to taste)
Nutrition per serving
2650kJ / 632Cal
2650 Kilojoules or 632 Calories
30% of daily energy intake*
Protein
36.5grams
Fat
32.2grams
Carbs
41.0grams
Sugars
4.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 9
Get a large bowl
Step 2 of 9
Wash all your vegetables and set aside
Step 3 of 9
Add your tin of lentils to the large bowl. Make sure you have drained and rinsed them
Step 4 of 9
Then add the parsley and coriander. Make sure you have chopped the parsley and coriander before adding to the bowl. I used curly parsley but flat leaf works well too
Step 5 of 9
Add your diced tomato to the bowl
Step 6 of 9
Add your diced cucumber to the bowl
Step 7 of 9
Now crumble your feta over all the ingredients in the bowl
Step 8 of 9
Add the juiced lemon and olive oil. Salt to taste
Step 9 of 9
Now mix all the ingredients lightly and add to a serving bowl. Enjoy! This dish works well as a side with grilled meat or perfect as a stand alone dish.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.