Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 4.02 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 150grams basmati and wild rice
- 3tablespoons olive oil
- 200grams broad beans, frozen
- 2 large spring onions, chopped
- 4tablespoons lemon juice
- 1 lemon, 1 tbs zest grated
- 100grams feta, crumbled
- 3tablespoons basil, fresh, chopped
- 5tablespoons parsley, fresh, chopped
- 1tablespoons mint, fresh, chopped
Nutrition per serving
1310kJ / 312Cal
1310 Kilojoules or 312 Calories
15% of daily energy intake*
Protein
10.2grams
Fat
19.4grams
Carbs
23.9grams
Sugars
7.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A fresh and vibrant rice salad with plenty of lemon and creamy feta.
Method
Step 1 of 4
Rinse the rice and boil according to instructions on pack. Drain and place in a large bowl.
Step 2 of 4
Boil the broad beans in a large pan of salted boiling water for 2-3 minutes, drain and add to the rice.
Step 3 of 4
Mix the lemon juice and olive oil and then pour over the rice and beans mix.
Step 4 of 4
Mix in the chopped spring onions, herbs and lemon zest, tossing to combine. Crumble the feta on top and serve.
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