Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
For the salad
- 2teaspoons olive oil
- 350grams kale, destalked, chopped
- 500grams mixed grains
- 60grams harissa paste
- 1 medium red onion, peeled, diced
- 300grams smoked tofu
- 80grams pomegranate seeds
- 3tablespoons mint, fresh, chopped
- 3tablespoons coriander, fresh, chopped
- 1 pinch cracked black pepper
Nutrition per serving
1880kJ / 450Cal
1880 Kilojoules or 450 Calories
22% of daily energy intake*
Protein
18.4grams
Fat
10.9grams
Carbs
66.5grams
Sugars
20.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Smokey tofu and fiery harissa work perfectly with sweet pomegranate in this quick and easy vegetarian salad.
Instruction tip
Add flaked almonds for extra crunch.
Method
Step 1 of 4
Drizzle olive oil in a large saucepan over a medium high heat and fry the kale until crispy, about 3 minutes, cooking in batches. Set aside.
Step 2 of 4
Cook the mixed grains according to pack instructions, pour into a large bowl and fluff with a fork. Add the harissa and mix well.
Step 3 of 4
Slice the tofu into batons and add to the gran mix along with the crispy kale and red onion, mixing well.
Step 4 of 4
Add the chopped herbs, pomegranate seeds and black pepper, mix and serve.
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