Preparation time is 25minutes
Cook time is 30minutes
Total time is 55minutes
Serve is for 8 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
8
- 1 cup frozen peas
- 200grams green beans, trimmed
- 1/4 cup mint, coarsely chopped
- 1 red onion, finely chopped
- 150grams sugar snap peas
- 1 lemon, 2 tbs juiced
- 1 pinch pepper (for seasoning)
- 4 cup water
- 100milliliter olive oil
- 1 cup French-style lentils
- 1 pinch sea salt ground (to taste)
Nutrition per serving
659kJ / 158Cal
659 Kilojoules or 158 Calories
8% of daily energy intake*
Protein
4.4grams
Fat
11.1grams
Carbs
8.8grams
Sugars
2.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place lentils and water in a saucepan. Bring to the boil over high heat. Reduce heat to low and simmer for 25 minutes or until just tender. Drain and set aside.
Step 2 of 3
Meanwhile, cook green beans in a saucepan of boiling, salted water for 2 minutes. Add sugar snap peas and cook for 2 minutes. Add 1 cup of frozen peas. Cook for a further 2 minutes. Drain. Place in iced water for 5 minutes. Drain and combine with lentils and 1 finely chopped red onion.
Step 3 of 3
Whisk olive oil with lemon juice and season with salt and pepper. Toss gently through salad. Scatter over coarsely chopped mint. Serve.
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