Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 350grams firm tofu, cut into chunks
- 1 head broccoli, cut into florets
- 5milliliter virgin olive oil spray
- 250grams spaghetti
- 1/4 cup unsalted peanuts
- 350grams Kaleslaw
- 1 1/2 cup light Greek-style yoghurt
- 2tablespoons crunchy peanut butter
Nutrition per serving
2880kJ / 685Cal
2880 Kilojoules or 685 Calories
33% of daily energy intake*
Protein
41.8grams
Fat
27.8grams
Carbs
60.0grams
Sugars
14.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cook spaghetti according to packet instructions. Drain and set aside to cool.
Step 2 of 4
Combine peanut butter and yoghurt in a small bowl and set aside.
Step 3 of 4
Spray a medium saucepan with olive oil and place over high heat. Add tofu and broccoli, and stir-fry for 2-3 minutes or until tofu is golden.
Step 4 of 4
In a large bowl, toss together kaleslaw, spaghetti, broccoli and tofu. Divide amongst serving bowls and top with peanut dressing. Garnish with toasted peanuts to serve.
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