Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 320grams soba noodles, cooked
- 1tablespoons soy sauce
- 200grams broccoli, florets
- 200grams mushroom, chopped
- 80grams kale, washed
- 2tablespoons sesame oil
- 2 small red chilli, chopped
Nutrition per serving
952kJ / 228Cal
952 Kilojoules or 228 Calories
11% of daily energy intake*
Protein
8.0grams
Fat
10.7grams
Carbs
22.6grams
Sugars
2.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Full of crunch and packed full of vegetables.
Method
Step 1 of 2
Heat up a wok with the oil to a medium heat and fry the mushrooms and broccoli for 2 minutes while tossing.
Step 2 of 2
Add the rest of the ingredients and toss over the heat for 2 minutes. Finally add the cooked noodles and toss over the heat for 5 minutes before serving.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.