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    Satay Tofu Quinoa Salad

    Satay Tofu Quinoa Salad
    Preparation time is 15minutes
    Cook time is 15minutes
    Total time is 30minutes
    Serve is for 4 people
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    Difficulty level: 3 out of 4

    9 Ingredients

    Number of servings
    4
    • 1 cup Macro Organic tri-colour quinoa
    • 1 1/2 cups Macro Organic frozen cut green beans
    • 2tablespoons Macro Organic Spanish extra virgin olive oil
    • 400grams Macro satay tofu
    • 200grams Macro Organic baby cucumbers, halved lengthways
    • 4 Macro Organic spring onions, thinly sliced
    • 1 Macro Organic carrot, coarsely grated
    • 2 cups Macro Organic baby spinach leaves
    • 1/4 cup Macro dry roasted almonds, coarsely chopped

    Nutrition per serving

    2260 Kilojoules or 540 Calories
    26% of daily energy intake*
    Protein
    25.5grams
    Fat
    29.5grams
    Carbs
    40.2grams
    Sugars
    10.0grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    This refreshing quinoa salad is topped with tasty satay tofu. A delicious vegeterian recipe, it's perfect for alfresco dining, work lunches or a summer BBQ.

    Method

    Step 1 of 4

    Cook quinoa according to packet directions.

    Step 2 of 4

    Meanwhile, steam or microwave beans until tender. Drain, rinse under cold water, then drain.

    Step 3 of 4

    Heat oil in a large frying pan over medium heat. Cook tofu for 2 minutes on each side or until golden and heated through. Halve tofu pieces.

    Step 4 of 4

    Divide quinoa, tofu, beans, cucumber, onion, carrot and spinach among bowls. Serve sprinkled with almonds.

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