Cauliflower Rice Bowls With Greens & Sweet Chilli Sauce
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 2 people
Estimated cost per serve is 9.44 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
2
- 1packets 500g Birds Eye Veggie Rice Cauliflower
- 1tablespoons vegetable oil
- 1 clove garlic, crushed
- 2centimeters ginger, finely grated
- 1 long red chilli, finely chopped
- 1 bunch baby pak choy, halved lengthways
- 80grams snow peas, thinly sliced lengthways
- 1 small lebanese cucumber, cut into matchsticks
- 2 spring onions, thinly sliced diagonally
- 2tablespoons unsalted peanuts, roughly chopped
- 2tablespoons sweet chilli sauce
Nutrition per serving
1260kJ / 302Cal
1260 Kilojoules or 302 Calories
15% of daily energy intake*
Protein
10.7grams
Fat
17.8grams
Carbs
21.5grams
Sugars
16.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heal oil in a large frying pan over medium-high heat. Cook cauliflower, stirring occasionally, for 3 minutes or until softened. Add garlic, ginger and half of the chilli. Cook, stirring occasionally, for4 minutes or unitl cauliflower is just starting to brown.
Step 2 of 3
Bring a medium saucepan of water to the boil. Add pak choy and snow peas. Cook for 1 minute or unitl bright green and tender. Drain.
Step 3 of 3
Divided cauliflower rice mixture among bowls. Top with pak choy mixture and cucumber. Sprinkle with onion, peanuts and remaing chilli. Serve with sweet chilli sauce.
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