Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 5.42 dollar
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 375grams white cup mushrooms
- 1tablespoons cumin
- 5milliliter extra virgin olive oil spray
- 1tablespoons olive oil
- 3tablespoons white chia seeds
- 90grams vegan cheese
- 1packets falafel mix
- 600grams Macro silken tofu, 2 packets
- 225grams frozen corn kernels
Nutrition per serving
1890kJ / 452Cal
1890 Kilojoules or 452 Calories
22% of daily energy intake*
Protein
22.7grams
Fat
17.9grams
Carbs
40.5grams
Sugars
10.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180°C. Line a 23cm round tin or ceramic dish with baking paper.
Step 2 of 4
In a medium bowl, combine falafel mix and 1 tbs chia seeds with 200ml of boiling water. Mix thoroughly, then let stand for 10 minutes to soften. Press falafel mix into prepared dish, allowing to push up approximately 2cm on the sides to form a lip. Spray lightly with olive oil, then bake for 15 minutes or until just golden on the edges.
Step 3 of 4
Meanwhile, add oil to a medium saucepan over medium heat. Add mushrooms and cook for 7 minutes or until starting to colour. Add corn and cumin and cook for a further 1-2 minutes or until corn is heated through. Place tofu and remaining chia seeds in a blender and blitz until smooth. Transfer tofu mix and vegetables to a large bowl and mix to combine. Season with pepper.
Step 4 of 4
Pour tofu mix into the falafel shell, top with vegan cheese and bake for 25 minutes or until just set.
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