Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 2 capsicums
- 1 onion
- 1/2 bunch parsley
- 1tablespoons smoked paprika
- 1tablespoons olive oil
- 1 cup Macro bulgur wheat
- 1 lemon
- 2 clove garlic
- 1 1/2 cup frozen baby peas
- 2 Italian tomatoes
- 1.50kilograms slightly firm tofu, 3 packets
Nutrition per serving
2310kJ / 552Cal
2310 Kilojoules or 552 Calories
27% of daily energy intake*
Protein
32.2grams
Fat
14.4grams
Carbs
60.0grams
Sugars
20.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat oil in a large saucepan over medium heat. Add garlic and onion and sauté for 2 minutes. Add bulgur wheat and paprika and cook, stirring, for 1-2 minutes. Add three cups of water, stir well, cover and cook for 7 minutes. Stir through tomatoes and cook, uncovered, for a further 15-20 minutes or until bulgur wheat is tender.
Step 2 of 2
Stir through peas, capsicum and tofu and season with pepper. Cook for a further 2 minutes or until tofu and vegetables are warmed through. Sprinkle with parsley and serve with lemon wedges.
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