Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Unable to load
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 200grams reduced-fat Greek-style yoghurt
- 2 lemons
- 120grams baby rocket
- 1/2 bunch mint, leaves picked
- 300grams chicken breast, halved lengthways
- 1 cup frozen peas
- 250grams snow peas, shredded
- 150grams sugar snap peas, roughly chopped
- 4 slices wholegrain sourdough bread, toasted
- 1tablespoons extra virgin olive oil
Nutrition per serving
1370kJ / 328Cal
1370 Kilojoules or 328 Calories
16% of daily energy intake*
Protein
28.8grams
Fat
10.2grams
Carbs
26.5grams
Sugars
10.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Looking for new salads to add to your repertoire? This tasty recipe with chicken, snow peas, sugar snap peas, garden peas and rocket won't disappoint.
Method
Step 1 of 4
Combine yoghurt with zest and juice of one lemon in a small bowl. Place rocket into a separate bowl. Chop mint and add half to bowl with rocket. Toss to combine. Mix remaining mint in a shallow bowl with zest of remaining lemon. Season with pepper.
Step 2 of 4
Add chicken, pressing to coat both sides with mint mixture. Transfer to a board. Cover with a sheet of baking paper and flatten to 1cm thick using a rolling pin.
Step 3 of 4
Heat oil in a large frying pan over high heat. Cook chicken for 3 minutes on each side or until cooked through. Transfer to a plate. Cover and rest for 5 minutes. Place peas, snow peas and sugar snap peas in a bowl. Cover with boiling water. Stand for 2 minutes or until tender. Drain.
Step 4 of 4
Add peas to bowl with rocket and toss with half the yoghurt dressing to combine. Slice chicken and serve with salad, toasted sourdough and remaining dressing drizzled over the top.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.