Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 6 people
Estimated cost per serve is 10.53 dollar
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
6
- 5 medium tomatoes (cut into wedges)
- 750grams free range chicken breasts
- 5milliliter extra virgin olive oil spray
- 2 baby leaf salad
- 1/2tablespoons olive oil
- 1 free range egg
- 2 Macro Organic chickpeas (no added salt)
- 1/4 cup fresh oregano (chopped)
- 4 clove garlic
- 1/2 cup light tasty shredded cheese
- 1 cup mixed grain breadcrumbs
Method
Step 1 of 4
Preheat oven to 190°C. Line two baking trays with baking paper.
Step 2 of 4
Crush 1 clove of garlic, mix with oil and oregano and rub into chicken. Place chicken on one of the prepared trays.
Step 3 of 4
Meanwhile, to make the chickpea tots, place chickpeas, breadcrumbs, remaining garlic, cheese and egg in a food processor and blitz until combined. Season with pepper to taste. Roll portions of mixture into 2cm-diameter logs and cut into 3cm pieces to form tots. Spread on second prepared tray and spray with oil.
Step 4 of 4
Bake both trays for 20 minutes or until chicken is cooked through and tots are crispy. Slice chicken and serve with salad, tomato, and chickpea tots.
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