Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 18.96 dollar
Difficulty level: 3 out of 4
7 Ingredients
Number of servings
4
- 1 bunch broccolini, trimmed
- 1 1/2tablespoons honey
- 1/3 cup balsamic vinegar
- 160grams mixed leaf rocket salad mix
- 1/3 cup Parmesan cheese, grated
- 1 1/2tablespoons olive oil
- 4 skinless chicken thigh fillets
Nutrition per serving
1160kJ
Protein
21.2grams
Sugars
13.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat 2 tsp oil in a large frying pan over high heat. Season chicken. Add to pan and cook for 3 minutes on each side or until golden brown.
Step 2 of 4
Add vinegar and honey to pan and stir to combine. Reduce heat to medium and simmer for 5 minutes or until sauce reduces to a thick syrup and chicken is cooked through.
Step 3 of 4
Meanwhile, heat a medium frying pan or chargrill pan over high heat. Toss broccolini in 2 tsp oil and season. Cook for 2-3 minutes, turning once, or until lightly charred.
Step 4 of 4
Toss salad mix with remaining oil. Slice chicken and serve with salad and broccolini topped with parmesan and drizzled with pan juices.
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