Preparation time is 15minutes
Cook time is 35minutes
Total time is 50minutes
Serve is for 4 people
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 750grams pumpkin, peeled, deseeded, cut into wedges
- 2 zucchini, trimmed, thickly sliced
- 5milliliter virgin olive oil spray
- 60grams rocket leaves (to serve)
- 250grams frozen broad beans
- 1/4 cup walnuts, roughly chopped
- 1tablespoons vegetable oil
- 4 chicken thigh
Nutrition per serving
1310kJ
Protein
23.0grams
Sugars
16.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat BBQ to medium heat. Spray pumpkin and zucchini with oil and season with salt and pepper. Chargrill for 2-3 minutes each side until golden and cooked through. Transfer to a plate and keep warm.
Step 2 of 4
Combine broad beans and walnuts in a bowl with oil. Cook on hotplate for 2-3 minutes. Transfer to plate with veggies.
Step 3 of 4
Spray chicken with olive oil. Chargrill for 1-2 minutes.
Step 4 of 4
Transfer to a heatproof dish, close barbecue lid and cook for 20-25 minutes. Remove from barbecue. Cover and rest for 5 minutes. Place pumpkin, bean mixture and chicken onto serving plates. Top with rocket. Serve.
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