Cook time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 3 out of 4
15 Ingredients
Number of servings
4
- 2teaspoons tabasco sauce (to taste)
- 1teaspoons garlic & herb salt
- 1 avocado, peeled, deseeded, sliced
- 1 small capsicum, diced (or sliced)
- 1/2 bunch coriander sprigs
- 3 spring onions, sliced
- 200grams grape tomatoes, quartered
- 2tablespoons lime juice
- 1teaspoons ground cumin
- 1teaspoons sweet paprika
- 100grams corn chips
- 600grams pork scotch fillet
- 100milliliter olive oil
- 3 cup mixed salad leaves
- 1teaspoons honey
Nutrition per serving
2450kJ / 585Cal
2450 Kilojoules or 585 Calories
28% of daily energy intake*
Protein
37.2grams
Fat
38.5grams
Carbs
17.3grams
Sugars
6.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Combine spices and 2 tbs of the oil in a small bowl and season well with pepper. Brush mixture over pork steaks and set aside.
Step 2 of 4
Meanwhile, combine capsicum, tomato, onion, avocado and coriander in a bowl. Whisk lime juice, remaining olive oil and honey together and season with hot sauce. Pour half over the chopped ingredients and set aside.
Step 3 of 4
Heat a frying pan over medium-high heat. Cook pork for 2-3 minutes each side. Remove from pan and rest for 5 minutes. Slice thickly.
Step 4 of 4
Toss salad leaves with remaining dressing. Add corn chips, sliced pork and salsa.
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