Healthier Twist Bolognese With Zoodles
Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 8.58 dollar
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 1tablespoons extra virgin olive oil
- 2 cloves garlic, crushed
- 2 spring onions, thinly sliced
- 500grams Macro Organic lean beef mince
- 2tablespoons sunflower seeds
- 1/4 cup basil leaves, finely chopped (plus extra leaves to serve)
- 500grams Macro tomato, garlic & basil chunky pasta sauce
- 3 zucchini, spiralised
- wholegrain bread (to serve)
Description
After a spaghetti bolognese recipe with a healthy twist? Try this version which uses zoodles, lean beef and sunflower seeds to tick all the boxes.
Method
Step 1 of 3
Heat oil in a large frying pan over medium heat. Add garlic and onion, then cook, stirring, for 5 minutes or until onion has softened. Add mince, seeds and basil, then cook, breaking up lumps with a wooden spoon, for 5 minutes or until mince has browned. Add sauce and ½ cup water, then reduce heat to low and simmer for 15 minutes or until sauce has thickened. Season with pepper.
Step 2 of 3
Meanwhile, bring a large saucepan of water to the boil over medium-high heat. Add zucchini and cook for 1 minute or until just tender. Drain well.
Step 3 of 3
Serve bolognese topped with zucchini and extra basil.
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