Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 4.07 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 250grams wholemeal spaghetti
- 1/2 bunch parsley (chopped)
- 250grams cherry tomatoes
- 420grams lentils
- 200grams extra lean beef mince
- 1/2tablespoons olive oil
- 4 clove garlic (crushed)
- 100grams parmesan
- 2 diced Italian tomatoes
- 2tablespoons mixed grain breadcrumbs
Nutrition per serving
2410kJ
Protein
37.5grams
Sugars
10.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180°C. Line a baking tray with baking paper and cook pasta as per packet instructions.
Step 2 of 4
Place lentils, beef mince, half the garlic cloves, half of the parsley, breadcrumbs and pepper to taste in a food processor and blitz until roughly combined.
Step 3 of 4
Shape lentil and beef mixture into meatballs and place on prepared tray. Bake for 15 minutes or until cooked through.
Step 4 of 4
Meanwhile, heat olive oil in a medium frying pan over medium heat. Sauté remaining garlic for 1-2 minutes, add Italian tomatoes and cook for 2-3 minutes or until reduced. Stir through cherry tomatoes, meatballs, spaghetti and remaining parsley and season with pepper to taste. Divide among serving bowls and top with parmesan to serve.
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