Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 10.43 dollar
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 140grams no-added-salt tomato paste
- 1 capsicum, diced
- 1/2 bunch coriander (save a few sprigs to garnish)
- 1 red onion, sliced
- 320grams chicken breast, poached and shredded
- 1teaspoons ground coriander
- 1tablespoons ground cumin
- 4 whole grain tortillas
- 425grams corn cobettes, microwaved as per package instructions, cut kernels from cob
- 1/2 cup Macro freekeh, cooked
- 1tablespoons olive oil
- 425grams Macro Organic red kidney beans, drained
- 3 cloves garlic, minced
- 80grams light tasty shredded cheese
Nutrition per serving
2600kJ / 625Cal
2600 Kilojoules or 625 Calories
30% of daily energy intake*
Protein
45.8grams
Fat
15.8grams
Carbs
68.0grams
Sugars
10.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat oil in large non-stick frying pan over medium heat. Add garlic and onion and sauté for 2 minutes. Add cumin and ground coriander and stir for 1 minute. Add tomato paste, kidney beans, corn and capsicum and cook, stirring, until thickened. Stir in chicken, freekeh and coriander.
Step 2 of 2
Heat a clean non-stick pan over medium heat. Add 1 tortilla to the pan, fill half with chicken mixture and a quarter of the cheese. Fold closed and toast on each side for 1-2 minutes or until golden and cheese has melted. Repeat with remaining mixture and tortillas. Slice each folded quesadilla in half and serve immediately.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.