Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 10.94 dollar
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 3 cloves garlic
- 1/2 green chilli, seeds removed
- 3 tomatoes, sliced
- 1 handful fresh coriander
- 1 fresh mint, handful
- 1/2 bunch spring onions
- 1tablespoons paprika
- 125grams Corn Cobettes
- 5milliliter canola cooking spray
- 2 cup spinach
- 8 soft wholegrain wraps
- 1tablespoons fresh oregano, chopped
- 3/4 cup shredded light tasty cheese
- 400grams skinless chicken thighs, fat trimmed
Method
Step 1 of 4
Preheat a griddle pan on high heat and lightly spray with oil. Coat the chicken in garlic, oregano and paprika and season with pepper to taste. Place chicken on griddle and cook for 4-5 minutes on each side, or until charred and cooked through. Slice.
Step 2 of 4
Meanwhile, pierce the container of cobettes and microwave for 5 minutes. Set aside to cool slightly before slicing kernels from cob.
Step 3 of 4
In a blender, blitz together mint, coriander, spring onions and chilli. Transfer to a small serving bowl.
Step 4 of 4
Heat wraps for 1 minute in the microwave and serve with chicken, corn, green salsa, tomato, spinach and cheese.
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