Preparation time is 5minutes
Cook time is 6minutes
Total time is 11minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 2 tomatoes, thinly sliced
- 1 zucchini, grated
- 1 lemon, wedges (to serve)
- 2teaspoons wholegrain mustard
- 300grams mixed leaf iceberg lettuce blend
- 4 wholegrain wraps
- 300grams flank steak, trimmed of excess fat and flattened slightly
- 4 slice swiss style light cheese
Nutrition per serving
1430kJ
Protein
29.8grams
Sugars
6.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Season steaks generously with pepper. Heat a frying pan over medium to high heat and cook steaks for 3 minutes each side for medium rare. Transfer to a plate to rest for 2 minutes, covering with aluminum foil.
Step 2 of 2
Spread each wrap with 1/2 tsp of wholegrain mustard, followed by salad leaves, zucchini, tomato and one piece of Swiss cheese. Thinly slice steak and divide among wraps. Squeeze over lemon, fold and serve.
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