Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 100grams bulgur wheat
- 1 2/3 cup vegetable stock, made with 1 stock cube, hot
- 100grams parsley, fresh, leaves picked, chopped
- 100grams mint, fresh, leaves picked, chopped
- 4 spring onions, sliced
- 300grams tomatoes, diced
- 1 cucumber, diced
- 2 lemon, juice and zest
- 6tablespoons olive oil
- 100grams pomegranate seeds
Nutrition per serving
1640kJ / 392Cal
1640 Kilojoules or 392 Calories
19% of daily energy intake*
Protein
5.9grams
Fat
27.2grams
Carbs
28.5grams
Sugars
9.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Tabbouleh is a classic middle eastern bulghur salad packed with herbs, the perfect accompaniment to spiced lamb or chicken.
Method
Step 1 of 3
Place the bulghur wheat in a large bowl and pour over the hot vegetable stock. Cover and leave to soak for 30 minutes.
Step 2 of 3
Add the chopped herbs, spring onions, tomatoes and cucumber to a large bowl.
Step 3 of 3
Drain the bulghur well and add to the bowl with the vegetables, stirring well to mix. Pour over the lemon juice and olive oil, add pomegranate seeds, mix well and serve.
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