Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 400grams cauliflower florets, chopped
- 1 bunch parsley
- 1 bunch mint
- 200grams cherry tomatoes, deseeded and diced
- 1/2 cucumber, diced
- 1 red onion, peeled and diced
- 1 lemon, juice and zest
- 2tablespoons olive oil
- 2tablespoons dukkah, optional
Nutrition per serving
692kJ / 166Cal
692 Kilojoules or 166 Calories
8% of daily energy intake*
Protein
5.3grams
Fat
10.9grams
Carbs
11.4grams
Sugars
5.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This light and summery cauliflower tabbouleh is packed with herby and zesty flavours.
Method
Step 1 of 2
Place the cauliflower and herbs in a food processor and blitz to a coarse rice consistency.
Step 2 of 2
Add the cherry tomatoes, cucumber, red onion, lemon juice and zest to a large bowl, tip in the cauliflower and mix well. Drizzle in the olive oil, sprinkle over dukkah if using and serve.
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