Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 250grams tenderstem broccoli, chopped
- 250grams puy lentils, ready cooked
- 4 spring onions, sliced
- 250grams cherry tomatoes, halved
- 100grams feta, crumbled
- 70grams dried cranberries
- 30grams hazelnuts, chopped
- 3tablespoons olive oil
- 2tablespoons red wine vinegar
Nutrition per serving
2230kJ / 532Cal
2230 Kilojoules or 532 Calories
26% of daily energy intake*
Protein
23.7grams
Fat
24.9grams
Carbs
43.2grams
Sugars
13.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This hearty lentil salad is packed with flavour and texture and comes together in just 10 minutes.
Method
Step 1 of 2
Steam the broccoli for 4-5 minutes until tender.
Step 2 of 2
Tip the lentils into a large bowl with spring onions, cherry tomatoes, broccoli, feta, dried cranberries and hazelnuts. Pour in the oil and vinegar, toss well and serve.
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