Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 4.01 dollar
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 450grams microwave long grain white rice
- 420grams Macro organic black beans no added salt (drained)
- 350grams kale slaw kit
- 375grams RSPCA approved lemon and garlic chicken kebabs
Nutrition per serving
2240kJ / 535Cal
2240 Kilojoules or 535 Calories
26% of daily energy intake*
Protein
27.2grams
Fat
19.8grams
Carbs
56.0grams
Sugars
9.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A tasty dinner made in minutes. Save time on prep with this brilliant chicken meal the whole family will love.
Method
Step 1 of 3
Heat olive oil in a large frying pan over medium-high heat. Cook skewers, stirring occasionally, for 7-8 minutes or until cooked through. Remove from the heat.
Step 2 of 3
Vent the microwave rice packet and microwave for 21/2 minutes. Add rice and black beans to the pan and stir to combine. Season well with salt and pepper.
Step 3 of 3
Place salad ingredients and dressing from the kit in a medium bowl and toss to combine. Divide skewers and black bean rice and salad between plates to serve.
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