Preparation time is 5minutes
Cook time is 12minutes
Total time is 17minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 2tablespoons Sharwood’s Mango Chutney
- 50grams Sharwood’s Tikka Paste
- 1 capsicum
- 2tablespoons Fresh Coriander
- 1 Red Onion
- 75grams Spinach
- 8 Tortilla Wraps
- 1 Lime
- 50grams Natural Yogurt
- 4 Chicken Breast
Nutrition per serving
3450kJ / 828Cal
3450 Kilojoules or 828 Calories
40% of daily energy intake*
Protein
64.2grams
Fat
36.0grams
Carbs
60.2grams
Sugars
14.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Mix together the natural yogurt, Sharwood’s tikka paste, lime juice and add to the chicken breast to marinade and mix well. Cover and place in the fridge for a couple of hours or overnight if possible.
Step 2 of 4
Barbeque or griddle the chicken until cooked through (approx. 5-6 minutes on each side).
Step 3 of 4
Slice the chicken after allowing it to rest for a few minutes and serve with tortilla wraps, onion, pepper, spinach and coriander.
Step 4 of 4
Why not try adding a dollop of mango chutney in the wrap.
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